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Swimmers

• E is for Emotional Control (USA Swimming Article)
• Swimming and the Art of Recovery   

Swimming Info
Time Standards
Records - From MD Swimming to World Records
Links - Some great swimming links.

MD LSC Swimmer Acheivements
Recognition Page - If you are not on one of these lists...What are you going to 
        do to get there?!?!
AAAA Bag Tags - If you acheived a AAAA time this year have your COACH send 
        an email to awards@mdswim.org with your name, time, meet and event.
All MD Team -To apply for the All MD Team follow the link and send your form to 
        awards@mdswim.org. Make sure you have acheived an 
        All MD Team qualifying time.

Nutrition Info
Nutrition Page
100 Carb Meals
Choosing Healthy Meals
Nutrition and Recovery
Got a delicious healthy recipe?
Send your favorite recipes to webmaster@mdswim.org.

We want to hear from you!!! But how can you be heard?!?!
Got an idea about the meet schedule?
Have suggestions about MD Swimming awards?
Thoughts on generating excitement for the Summer Zone Team?
Any of these questions and many more are the types of things we want to know about. You have two athlete reps who are your connection to the MD Swimming Board of Directors.  Their job is to serve the athletes in MD Swimming by listening to you and bringing your suggestions and ideas to the administrators who make the decisions in our LSC.

Senior Athlete Rep - Elena Donald - srathleterep@mdswim.org
Junior Athlete Rep - Jo Baird - jrathleterep@mdswim.org

Trivia Question

Additional Resources