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The Latest & Greatest:

Athlete Team Rep Meeting at McDonogh School November 15th 
12 noon - 2 PM
Alumni Room (Next to the Fitness Center) Located in the RL Athletic Center
Enter Campus via Lamborn Rd (traffic light)

Are you a Swim Zombie? Click to read How to swim AND get sleep and good grades! 


2 Arms

Your Senior Athlete Rep is... Ben Costello, CAA

Your Junior Athlete Rep is ... Allison Hu, EST

 
Check it out - First MD Swimming Scholarships to be awarded in Spring of 2015.

2 Guys OW



Made a AAAA time this season??
Have you gotten your AAAA Recognition Bag Tag??
If  not...ask your coach to please request yours for you - you earned it!!

DO YOU KNOW the BASIC MEET SAFETY RULES?


Class of 2014 ..where are your swim mates (and your competitors) going to college?

Click to see the The New Backstroke Starting Device



Ten Tips to Be Your Best

By Jon Gordon

As I hit the road this week to speak during training camp to the Atlanta Falcons and University of Clemson football team I wanted to share 10 tips from Training Camp to help you be your best. TrainingCamp11.com



1. THE BEST KNOW WHAT THEY WANT



I think a lot of people spend their life being average or good at something, but they don’t strive to be great. The best of the best not only know what they want, but they want it more.



2. THE BEST WANT IT MORE



We cannot measure desire in terms of merely thought and wishes. The best not only do the things that others won’t do and invest the time others won’t invest, but they do so with passion and intent to get better. The best are never satisfied with where they are.



3. THE BEST ARE ALWAYS STRIVING TO BE BETTER



If you are striving to get better, then you are always growing. And if you are always growing, then you are not comfortable. To be the best, you have to be willing to be uncomfortable, and embrace it as a part of your growth process. The best see where there is room for improvement and their humility and passion drives them to improve. The average ones however, don’t see it or don’t want to see it. The fact is past success does not determine future success. Future success is the result of how you work and prepare and practice and how you strive to improve every day. It’s a commitment that the best of the best make every week, every day, every hour, and every moment. Force yourself to be uncomfortable.

4. THE BEST DO ORDINARY THINGS BETTER THAN EVERYONE ELSE

Work hard on the right things. It means you must identify the very “little things” that are fundamental to your success, and then you must focus on them, practice them, and strive to execute them to perfection.





5. THE BEST ZOOM-FOCUS



There is no secret recipe. If you incrementally improve each day, each week, each month, by the end of the year you’ll see remarkable results and growth. When you zoom-focus on the process, the outcome takes care of itself. Master the fundamentals.



6. THE BEST ARE MENTALLY STRONGER



Being mentally strong means you stay positive through adversity. It means you are resilient when facing pressure, challenges and change. Weed and feed: Each day you need to weed out negativity and feed it positivity. You need to weed out the self-doubt and negative talk and feed it positive thoughts, memories and visuals.



7. THE BEST OVERCOME THEIR FEARS



Those that succeed, those that reach the pinnacle of greatness, are able to face this battle (overcoming fear) and win.



8. THE BEST SEIZE THE MOMENT



When the best are in the midst of their performance they are not thinking ‘What if I win?’ or ‘What if I lose?’ They are not interested in what the moment produces, but they are only concerned with what they produce in the moment. Rather than hiding from pressure, they rise to the occasion. As a result, the best define the moment rather than letting the moment define them.



9. THE BEST LEAVE A LEGACY



You leave a legacy by living and working with a bigger purpose, you leave a legacy by making your life about more than just you. You leave a legacy by moving from success to significance.



10. THE BEST MAKE EVERYONE AROUND THEM BETTER



The point is to strive to be your best and inspire others to be their best, because it’s in the striving where you find greatness, not in the outcome.



Which is your favorite tip? What are some other ways your bring out the best in yourself and others?





USA Swimming Offers Athlete Protection Training to All Swimmers! Click Here!



The perfect meet snacks for your swim bag - they won't get all black & squishy like a banana!



Are you moving? How to handle the 120 day rule - as soon as you find out!





Do your goggles fit?

Test: A method to test whether swim goggles fit well or not is to start by holding the goggles

over your eyes and then press into your eye sockets with your fingers in a firm, but gentle

manner. Upon letting go, the goggles should stay in place if they fit correctly. If not,

find another pair and repeat the process.

How can you as a MD Swimmer be heard?

Do you have a suggestion about a meet, award, or website? You have two athlete reps who are your connection to the MD Swimming Board of Directors. Their job is to serve the athletes in MD Swimming by listening to you and bringing your suggestions and ideas to the administrators who make the decisions in our LSC.






Reporting Abuse

 If you or someone you care about has experienced abuse and are unsure how to proceed, please contact Susan Woessner or Liz HoendervoogtUSA Swimming strongly encourages the reporting of sexual miscounduct or bullying by any member. USA Swimming appreciates your willingness to report inappropriate behavior. By contacting either Susan or Liz, you give permission for USA Swimming's Safe Sport Program staff to contact you. Out of respect for the importance of this issue and to encourage honest and effective reporting, knowingly false or vindictive reporting will not be tolerated.



Bullying, by anyone, is Abuse! Report It





Deck Changing is Prohibited! Just don't do it.

What is DECK PASS?



Articles:
 

Trivia Question

Winner Gets a $15 i-Tunes Gift Card


Any registered MD Swimming swimmer is welcome to play!!!


New Question:

Olympians in our midst! Frederik Hviid, MAC coach, represented Spain in the 1996 and 2000 Olympics in the 1500 Free. Emad Elshafei, CAA Official, represented Egypt in the 1984 Olympics in the 100 Back, the 200 Back and the 200 IM. What cities were the 1984, 1996 and 2000 Olympics held in?


Swimmers who have answered correctly: Owen Schulze, Madeline Dooley, Lance Rombro, Avery Johnson, Graham Lindner, James Petrera,


Last Month's Winner: Maggie Tanner, SPY

Answer: Breatstroke (they imitated the movements of the frogs they saw)

Check out Previous Trivia Questions


Please email your answers to webmaster@mdswim.org by November 12, 2014

How to play 

Winner will be determined by a random drawing from all of the correct answers submitted.









Additional Resources