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"Who Likes Good Habits" the latest article from Olivier Leroy
Who likes good habits?
You do? Hey, me too.
Who likes the almost always failing process of implementing good habits?
If you are like me, at various points in your life you have tried to make changes to your habits both in the pool and out.
Sometimes that glorious new habit stuck around for a few days, maybe even a couple weeks, before we invariably fell off, and then promptly beat ourselves up mentally for not having enough willpower to make it stick.
It stinks. And it's highly frustrating.
Makes us feel like we are prisoners to our bad habits.
This week I wanted to share with you a little mental circus trick that I have been playing around with recently, and having successfully guinea-pigged myself while using it I can say that it is shockingly effective.
What it boils down to is this…
There is the thing you want to do more consistently.
Maybe it’s breathing every three strokes. Maybe it’s doing 4 dolphin kicks off each wall. Or maybe it’s eating three pickles every day at lunch. (Whatever floats your boat.)
And then there are the things you are already doing.
Breathing to your side when swimming. Pushing off of the wall. Sitting down for lunch.
The next step is surprisingly simple (sorry, no complicated arithmetic today).
Take the thing you are already doing, and then chain it to the thing you want to do.
Think of it as a cue-response type of scenario. Cue is the thing you are already doin', the response is your shiny new habit.
So using the above examples, here is what the cue-response breakdown would look like:
- Every time I breathe to the side, then I will take three strokes before breathing again.
- Each time I push off of the wall, I do 4 dolphin kicks.
- Each time I sit down for lunch, I will eat 3 glorious dill pickles.
Effective? You know it.
A butt-ton of studies and research have shown this concept to be spectacularly effective, often doubling a person’s likelihood of sticking with their habits and goals.
(I am putting together a habits for swimmers workbook, and this will be one of the tactics included. It will have some worksheets—yay, homework!—as well as the research behind this deceptively simple concept.)
See ya at the pool,
9 Things You Know to be True if You Started Swimming Later than Everyone Else
Order Form for Jr Champs Clothing
Order Form for State Champs Clothing
This resource stems from a Case Study found in the “What Do You Do When?” chapter of Jim Thompson’s book, Elevating Your Game.
I work out year-round and lift weights regularly, but I can’t keep up with a couple of my teammates who have added a lot of muscle in a very short time. I suspect they are using steroids. Why shouldn’t I use them since I am at a competitive disadvantage without them?
Performance-enhancing drugs are cheating, and Triple-Impact Competitors® don’t cheat. They live up to their own standards (the S in ROOTS stands for Self) even when others don’t. There will always be cheaters in every aspect of life. Sometimes they get caught; sometimes they get away with it, at least for a while.
But cheaters always pay a price. For example, steroids have severe negative health impacts including hair loss, shrinking testicles, angry mood swings, sleep problems, nausea and vomiting, high blood pressure, greater chance of muscle injuries, aching joints, jaundice, shortening of adult height, and acne.
But the main thing to remember is that as important as it is to do well in your sport, as a Triple-Impact Competitor, cheating is not part of who you are.
Form for reporting Abuse or Bullying - it is private - electronic and safe!!!
Swimmers: The new AAAA Bag Tags are Out!!! Make sure you get yours - Swim a new AAAA time in an event then make sure your coach requests your tag
Your Senior Athlete Rep is... Ben Costello, CAA
Your Junior Athlete Rep is ... Allison Hu, EST
Check it out - First MD Swimming Scholarships to be awarded in Spring of 2015.
DO YOU KNOW the BASIC MEET SAFETY RULES?
Class of 2014 ..where are your swim mates (and your competitors) going to college?
Click to see the The New Backstroke Starting Device
USA Swimming Offers Athlete Protection Training to All Swimmers! Click Here!
How can you as a MD Swimmer be heard?
The perfect meet snacks for your swim bag - they won't get all black & squishy like a banana!
Are you moving? How to handle the 120 day rule - as soon as you find out!
Do your goggles fit?
Do you have a suggestion about a meet, award, or website? You have two athlete reps who are your connection to the MD Swimming Board of Directors. Their job is to serve the athletes in MD Swimming by listening to you and bringing your suggestions and ideas to the administrators who make the decisions in our LSC.
If you or someone you care about has experienced abuse and are unsure how to proceed, please contact Susan Woessner or Liz Hoendervoogt. USA Swimming strongly encourages the reporting of sexual miscounduct or bullying by any member. USA Swimming appreciates your willingness to report inappropriate behavior. By contacting either Susan or Liz, you give permission for USA Swimming's Safe Sport Program staff to contact you. Out of respect for the importance of this issue and to encourage honest and effective reporting, knowingly false or vindictive reporting will not be tolerated.
Bullying, by anyone, is Abuse! Report It
Deck Changing is Prohibited! Just don't do it.
What is DECK PASS?
Winner Gets a $15 i-Tunes Gift Card
Any registered MD Swimming swimmer is welcome to play!!!
New Question: March is Championship Month! Again this year, we will offer a chance to win every week during Championship Month - that means 5 Championship Meets - 5 chances!
First Champs Question: The Songhua River in China holds an annual swim meet - what is the pool made of?
Swimmers who have answered correctly: Lance Rombro, Averey Johnson, Ryan Miller, James Petrera, Shannon Cucchiaro, Lexi Cucchiaro, Yael Garcia, Zuilda Nwaeze, Jonathan Zhao, John Fitzsimmins
Last Month's Winner: Isabelle Erb, GTAC
Last Month's Answer: Yale University
Check out Previous Trivia Questions
Please email your answers to email@example.com by 8PM Sunday, March 1,2015
How to play
Winner will be determined by a random drawing from all of the correct answers submitted.