Swim Meet Manager
powered by ACTIVE Swim
The Latest & Greatest:
Do You Have Winning Parents? Click here for a questionnaire..
Can Swimming Make You Smarter - Click here to find out!
Your Senior Athlete Rep is... Justin Craig (EST) - firstname.lastname@example.org
Your Junior Athlete Rep is ...Ben Costello (CAA) - email@example.com
Ten Tips to Be Your Best
By Jon Gordon
As I hit the road this week to speak during training camp to the Atlanta Falcons and University of Clemson football team I wanted to share 10 tips from Training Camp to help you be your best. TrainingCamp11.com
1. THE BEST KNOW WHAT THEY WANT
I think a lot of people spend their life being average or good at something, but they don’t strive to be great. The best of the best not only know what they want, but they want it more.
2. THE BEST WANT IT MORE
We cannot measure desire in terms of merely thought and wishes. The best not only do the things that others won’t do and invest the time others won’t invest, but they do so with passion and intent to get better. The best are never satisfied with where they are.
3. THE BEST ARE ALWAYS STRIVING TO BE BETTER
If you are striving to get better, then you are always growing. And if you are always growing, then you are not comfortable. To be the best, you have to be willing to be uncomfortable, and embrace it as a part of your growth process. The best see where there is room for improvement and their humility and passion drives them to improve. The average ones however, don’t see it or don’t want to see it. The fact is past success does not determine future success. Future success is the result of how you work and prepare and practice and how you strive to improve every day. It’s a commitment that the best of the best make every week, every day, every hour, and every moment. Force yourself to be uncomfortable.
4. THE BEST DO ORDINARY THINGS BETTER THAN EVERYONE ELSE
Work hard on the right things. It means you must identify the very “little things” that are fundamental to your success, and then you must focus on them, practice them, and strive to execute them to perfection.
5. THE BEST ZOOM-FOCUS
There is no secret recipe. If you incrementally improve each day, each week, each month, by the end of the year you’ll see remarkable results and growth. When you zoom-focus on the process, the outcome takes care of itself. Master the fundamentals.
6. THE BEST ARE MENTALLY STRONGER
Being mentally strong means you stay positive through adversity. It means you are resilient when facing pressure, challenges and change. Weed and feed: Each day you need to weed out negativity and feed it positivity. You need to weed out the self-doubt and negative talk and feed it positive thoughts, memories and visuals.
7. THE BEST OVERCOME THEIR FEARS
Those that succeed, those that reach the pinnacle of greatness, are able to face this battle (overcoming fear) and win.
8. THE BEST SEIZE THE MOMENT
When the best are in the midst of their performance they are not thinking ‘What if I win?’ or ‘What if I lose?’ They are not interested in what the moment produces, but they are only concerned with what they produce in the moment. Rather than hiding from pressure, they rise to the occasion. As a result, the best define the moment rather than letting the moment define them.
9. THE BEST LEAVE A LEGACY
You leave a legacy by living and working with a bigger purpose, you leave a legacy by making your life about more than just you. You leave a legacy by moving from success to significance.
10. THE BEST MAKE EVERYONE AROUND THEM BETTER
The point is to strive to be your best and inspire others to be their best, because it’s in the striving where you find greatness, not in the outcome.
Which is your favorite tip? What are some other ways your bring out the best in yourself and others?
© Jon Gordon 2013.
Click here for the College Bound Class of 2013
USA Swimming Offers Athlete Protection Training to All Swimmers! Click Here!
The perfect meet snacks for your swim bag - they won't get all black & squishy like a banana!
Are you moving? How to handle the 120 day rule - as soon as you find out!
Guys - are you ready for the New SHARK training trunks?
Do your goggles fit?
How can you as a MD Swimmer be heard?
Do you have a suggestion about a meet, award, or website? You have two athlete reps who are your connection to the MD Swimming Board of Directors. Their job is to serve the athletes in MD Swimming by listening to you and bringing your suggestions and ideas to the administrators who make the decisions in our LSC.
If you or someone you care about has experienced abuse and are unsure how to proceed, please contact Susan Woessner or Liz Hoendervoogt. USA Swimming strongly encourages the reporting of sexual miscounduct by any member. USA Swimming appreciates your willingness to report inappropriate behavior. By contacting either Susan or Liz, you give permission for USA Swimming's Safe Sport Program staff to contact you. Out of respect for the importance of this issue and to encourage honest and effective reporting, knowingly false or vindictive reporting will not be tolerated.
Bullying, by anyone, is Abuse! Report It
Deck Changing is Prohibited! Just don't do it.
What is DECK PASS?
MD LSC Swimmer Acheivements:
Recognition Page - If you are not on one of these lists...What are you going to do to get there?Nutrition Info:
AAAA Bag Tags - If you acheived a AAAA time this year have your COACH send an email to: firstname.lastname@example.org your name, time, meet and event.
All MD Team -To apply for the All MD Team follow the link and send your form to email@example.com Make sure you have acheived an All MD Team qualifying time.
Include Protein With Every Meal and Every Snack
Never Skip Breakfast
Eat Before and After Your Workout
Got a delicious healthy recipe?
Send your favorite recipes to firstname.lastname@example.org
Winner Gets a $15 i-Tunes Gift Card
Any registered MD Swimming parent or swimmer is welcome to play!!!
New Question: In 1922, this man became the first person to swim the 100 m in less than a minute, using a six kicks per cycle Australian crawl. He started the golden age of swimming, winning five Olympic medals and 36 national championships and never losing a race in his ten-year career, until he retired from swimming and started his second career starring as Tarzan in film. His record of 51 seconds in 100-yard freestyle stood for over 17 years. Who was this man?
Congratulations to the following people who have answered correctly: Sophie Schulze, Lauren Waire, Adam Elshafei, Sabrina Elshafei, John Fitzsimmons, Lance Rombro, Amanda O'Shaughnessy, Ivan Ose, Graham Lindner, Richard Zhang, Brendan Lee, Maddie Frill, Emily Carella, Nicole Appiani, Ty Horner, Jenn Horner, Colby Stein, Hope Harrington, Sherin Eby
Last Month's Winner : Anna Mason. NBAC
Answer: Katie Hoff
Check out Previous Trivia Questions
Please email your answers to email@example.com by December 12th, 2013
How to play
Winner will be determined by a random drawing from all of the correct answers submitted.