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Swimmers

The Latest & Greatest:



Click here for the College Bound Class of 2013
       
USA Swimming Offers Athlete Protection Training to All Swimmers! Click Here!

Swimmer with Jeff


The perfect meet snacks for your swim bag - they won't get all black & squishy like a banana!

Are you moving? How to handle the 120 day rule - as soon as you find out!

Guys - are you ready for the New SHARK training trunks?


Do your goggles fit?

Test: A method to test whether swim goggles fit well or not is to start by holding the goggles
over your eyes and then press into your eye sockets with your fingers in a firm, but gentle
manner. Upon letting go, the goggles should stay in place if they fit correctly. If not,
find another pair and repeat the process.


How can you as a MD Swimmer be heard?
Do you have a suggestion about a meet, award, or website? You have two athlete reps who are your connection to the MD Swimming Board of Directors. Their job is to serve the athletes in MD Swimming by listening to you and bringing your suggestions and ideas to the administrators who make the decisions in our LSC.

Your Senior Athlete Rep is... Justin Craig (EST) - srathleterep@mdswim.org
Your Junior Athlete Rep is ...Ben Costello (CAA) - office@mdswim.org


Reporting Abuse
 If you or someone you care about has experienced abuse and are unsure how to proceed, please contact Susan Woessner or Liz Hoendervoogt. USA Swimming strongly encourages the reporting of sexual miscounduct by any member. USA Swimming appreciates your willingness to report inappropriate behavior. By contacting either Susan or Liz, you give permission for USA Swimming's Safe Sport Program staff to contact you. Out of respect for the importance of this issue and to encourage honest and effective reporting, knowingly false or vindictive reporting will not be tolerated.

Bullying, by anyone, is Abuse! Report It

Deck Changing is Prohibited! Just don't do it.
What is DECK PASS?

 Articles:  

 

  • MD LSC Swimmer Acheivements:

    Recognition Page - If you are not on one of these lists...What are you going to do to get there?

    AAAA Bag Tags - If you acheived a AAAA time this year have your COACH send an email to: awards@mdswim.orgwith your name, time, meet and event.

    All MD Team -To apply for the All MD Team follow the link and send your form to awards@mdswim.org Make sure you have acheived an All MD Team qualifying time.

     

    Nutrition Info: 

               Include Protein With Every Meal and Every Snack

             Never Skip Breakfast

             Eat Before and After Your Workout     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

           

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     


    Got a delicious healthy recipe?
    Send your favorite recipes to webmaster@mdswim.org

      • Trivia Question

      Winner Gets a $15 i-Tunes Gift Card

      Any MD Swimming parent or swimmer is welcome to play!!!

      NEW QUESTION: In a long course pool, the backstroke flags are hung 5 meters from each end of the pool so that a backstroker knows how many strokes he has left until the wall...What is the purpose of the 15 meter markers?

      Congratulations to the following people who have answered correctly: Lance Rombro, Eric MacQuilliam, Mia Mesceda, Andrew Femiano,, Elizabeth Polydefkis, Abbie Shorter, Ivan Ose
       
       

      Last Month's Winner : Leah Evans, NAAC

      Answer: Constantinople or Byzantium

      Check out Previous Trivia Questions

      Please email your answers to webmaster@mdswim.org by July 12, 2013 

      How to play 

      Winner will be determined by a random drawing from all of the correct answers submitted.



      Additional Resources