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100 Carb Meals

• 1 bagel with peanut butter and 2/3 cup of raisins
• 1 cup of low-fat yogurt, 1 banana and 1 cup of orange juice
• 1 turkey sandwich with 1 cup of applesauce
• 2 cups of spaghetti with meat sauce and 1 piece of garlic bread
• 8 oz. of skim milk, 1 apple, 1 orange, 2 slices of bread and 3 pancakes
• 1 serving of GatorLode and 1 bagel

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