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100 Carb Meals
- 1 bagel with peanut butter and 2/3 cup of raisins
- 1 cup of low-fat yogurt, 1 banana and 1 cup of orange juice
- 1 turkey sandwich with 1 cup of applesauce
- 2 cups of spaghetti with meat sauce and 1 piece of garlic bread
- 8 oz. of skim milk, 1 apple, 1 orange, 2 slices of bread and 3 pancakes
- 1 serving of GatorLode and 1 bagel
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Trivia Question
What is the oldest Maryland Swimming record in the record book. Include name, event, age group and year set.
Hint: Make sure you check all the age groups.
Email your answers to webmaster@mdswim.org by Friday, November 28th.
How does MD Swimming Trivia work?
This weeks winner:
Congratulations Jake Vanderpoel (MAC) for winning the $15 i-tunes gift card.
Previous Question:
If you have any suggestions for how to improve MD Swimming you can express them through your 2 MD Swimming Athlete Representatives. Who are the 2 MD Swimming Athlete Representatives (not your team reps)?
Hint: You can find the answer on this website.
Answer:
Brooks Gabel
Meredith Gouger
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