We as the local organizing committee of USA Swimming, plans and conducts swimming activities in which athletes strive to reach their full potential in the sport of competitive swimming.
2015 First MD Open Water Swim of the Year
Swim Meet Manager
powered by ACTIVE Swim
Choosing Healthy MealsBreakfast
Try pancakes, waffles, french toast, bagels, cereal, English muffins, fruit or juice. These foods are all high in carbohydrates.
Avoid high-fat choices such as bacon, sausage or biscuits and gravy.
For breakfast on the run, pack containers of dry cereal, crackers, juice or dried fruit such as raisins and apricots; or pack fresh fruits such as apples or oranges.
If you eat breakfast at a fast food restaurant choose foods like cereal, fruit juice and muffins or pancakes. Avoid breakfast sandwiches, sausage and bacon.
Lunch and Dinner
Select colorful foods whenever possible.
Select pastas, breads and salads.
Select thick crust rather than thin crust pizza for more carbohydrates.
Choose vegetables such as mushrooms and green peppers on the pizza. Avoid high fat toppings such as pepperoni and sausage.
Select vegetable soups accompanied by crackers, bread, or muffins.
Emphasize the bread in sandwiches, not the condiments, mayonnaise or potato chips.
Avoid deep fat fried foods such as french fries, fried fish and fried chicken.
Choose low-fat milk or fruit juices rather than soda pop.
Winner Gets a $15 i-Tunes Gift Card
Second Champs Month Question: President Obama's White House Communications Director, Jen Psaki swam backstroke for the 2nd oldest College in the United States. Located in Virgina, what is the name of the College that she swam for?
Swimmers who have answered correctly: Zuilda Nwaeze, Averey Johnson, Rachel McCoy, Ryan Miller, Jonathan Zhao, Jack Guidera, Emily Kopp, Connor Guidera, Anna Mason, Lauren Waire
Last Week's Winner: Zuilda Nwaeze, CAA
Last Month's Answer: ICE!!!
Winner will be determined by a random drawing from all of the correct answers submitted.