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Choosing Healthy Meals


Try pancakes, waffles, french toast, bagels, cereal, English muffins, fruit or juice. These foods are all high in carbohydrates.

Avoid high-fat choices such as bacon, sausage or biscuits and gravy.

For breakfast on the run, pack containers of dry cereal, crackers, juice or dried fruit such as raisins and apricots; or pack fresh fruits such as apples or oranges.

If you eat breakfast at a fast food restaurant choose foods like cereal, fruit juice and muffins or pancakes. Avoid breakfast sandwiches, sausage and bacon.

Lunch and Dinner

Select colorful foods whenever possible.

Select pastas, breads and salads.

Select thick crust rather than thin crust pizza for more carbohydrates.

Choose vegetables such as mushrooms and green peppers on the pizza. Avoid high fat toppings such as pepperoni and sausage.

Select vegetable soups accompanied by crackers, bread, or muffins.

Emphasize the bread in sandwiches, not the condiments, mayonnaise or potato chips.

Avoid deep fat fried foods such as french fries, fried fish and fried chicken.

Choose low-fat milk or fruit juices rather than soda pop.

Trivia Question

Winner Gets a $15 i-Tunes Gift Card

Any registered MD Swimming swimmer is welcome to play!!!

New Question:
Learning about the Olympics. The ancient Olympic Games were primarily a part of a religious festival in honor of  the father of the Greek gods and goddesses. The festival and the games were held in Olympia, a rural sanctuary site. The Greeks that came to the Sanctuary at Olympia shared the same religious beliefs and spoke the same language. The athletes were all male citizens of the city-states from every corner of the Greek world, coming from as far away as Spain in the west and Turkey in the east. The sanctuary was named after Mt. Olympus , the highest mountain in mainland Greece. In Greek mythology, Mt. Olympus was the home of the greatest of the Greek gods and goddesses. Who was the father of the Greek Gods and Goddesses in whose honor the Olympic Games were held?

Correct Answers: Julia Luljak, Michelle Feng, Gabriel Erb, Lydia Angel, Will Stockdale, JOrdan Kasoff, Emily Carella

Last Month's Winner: Julia Luljak, MSC

Last Month's Answer: Christopher Columbus

Check out Previous Trivia Questions

Please email your answers to by Noon December 12, 2015

How to play 

Winner will be determined by a random drawing from all of the correct answers submitted.

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