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Choosing Healthy Meals

Breakfast

Try pancakes, waffles, french toast, bagels, cereal, English muffins, fruit or juice. These foods are all high in carbohydrates.

Avoid high-fat choices such as bacon, sausage or biscuits and gravy.

For breakfast on the run, pack containers of dry cereal, crackers, juice or dried fruit such as raisins and apricots; or pack fresh fruits such as apples or oranges.

If you eat breakfast at a fast food restaurant choose foods like cereal, fruit juice and muffins or pancakes. Avoid breakfast sandwiches, sausage and bacon.



Lunch and Dinner

Select colorful foods whenever possible.

Select pastas, breads and salads.

Select thick crust rather than thin crust pizza for more carbohydrates.

Choose vegetables such as mushrooms and green peppers on the pizza. Avoid high fat toppings such as pepperoni and sausage.

Select vegetable soups accompanied by crackers, bread, or muffins.

Emphasize the bread in sandwiches, not the condiments, mayonnaise or potato chips.

Avoid deep fat fried foods such as french fries, fried fish and fried chicken.

Choose low-fat milk or fruit juices rather than soda pop.

Trivia Question

Winner Gets a $15 i-Tunes Gift Card


Any registered MD Swimming swimmer is welcome to play!!!


New Question:
Learning about the Olympics. Where will the 2020 Summer Olympics be held?

Correct Answers: Averey Johnson, Julia Luljak, Ally VanVetta, Lily Bussey, Jeremiah Erb, Isabella Cattaneo, Rachel McCoy, Jordan Best, Matthew Rotman, Zach Potter, Tim Davis, Bunmi Osias, Julia Charen, Jaclyn Atkins, Yael Garcia, Matthew Cembrano, Eizabeth McComas, Jillian Hawkins, Yvonne Schere, Fiona Schere, Jordan Kasoff

Last Month's Winner: Ally VanNetta, CAA

Last Month's Answer: Gisele and Tom Brady

Please email your answers to webmaster@mdswim.org by Noon February 12, 2016

How to play 

Winner will be determined by a random drawing from all of the correct answers submitted.









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