US Swimming  

Powered by ACTIVE
Swim Meet Manager
powered by ACTIVE Swim

Choosing Healthy Meals

Breakfast

Try pancakes, waffles, french toast, bagels, cereal, English muffins, fruit or juice. These foods are all high in carbohydrates.

Avoid high-fat choices such as bacon, sausage or biscuits and gravy.

For breakfast on the run, pack containers of dry cereal, crackers, juice or dried fruit such as raisins and apricots; or pack fresh fruits such as apples or oranges.

If you eat breakfast at a fast food restaurant choose foods like cereal, fruit juice and muffins or pancakes. Avoid breakfast sandwiches, sausage and bacon.



Lunch and Dinner

Select colorful foods whenever possible.

Select pastas, breads and salads.

Select thick crust rather than thin crust pizza for more carbohydrates.

Choose vegetables such as mushrooms and green peppers on the pizza. Avoid high fat toppings such as pepperoni and sausage.

Select vegetable soups accompanied by crackers, bread, or muffins.

Emphasize the bread in sandwiches, not the condiments, mayonnaise or potato chips.

Avoid deep fat fried foods such as french fries, fried fish and fried chicken.

Choose low-fat milk or fruit juices rather than soda pop.

Trivia Question

inner Gets a $15 i-Tunes Gift Card


Any registered MD Swimming swimmer is welcome to play!!!


New Question:
 
Who is the only swimmer ever, male or female, to hold American records in every stroke?

Congratulations to the following swimmers who have answered correctly : Lance Rombro, Lily Bussey, Jaydn Atkins, Timothy Mai, Sydney Atkins, Brayden Bowen, Kelly Fields, Anna Mason Averey Johnson, Max Klemm

Last Month's Winner: Lance Rombro, NBAC

Last Month's Answer: River of January


Check out Previous Trivia Questions


Please email your answers to webmaster@mdswim.org by 8PM Sunday, July 12, 2015

How to play 

Winner will be determined by a random drawing from all of the correct answers submitted.









Additional Resources